Menstrual health matters
The Rhythm Within
By: Fiona Catchpowle Published on: 13/09/2025The Rhythm Within offers a four-phase framework to understand menstrual cycles as repeating whole-body rhythms. Discover how energy, sensitivity, and signals shift across each phase.
Menopause Has a Back Story
By: Fiona Catchpowle Published on: 10/09/2025Biology lessons teach the menstrual cycle as a simple monthly process, leaving out perimenopause and ovarian ageing. This article explores why that missing story matters — and how professionals can support menstrual health as a full timeline.
The Real Lightbulb Moment in Menopause Support
By: Fiona Catchpowle Published on: 10/09/2025I sometimes describe this as the “missing menopause memo.” If more people had been taught that menopause is part of the same timeline as menstruation, ovulation, and menstrual cycle health, the entire experience would feel different.
a free practitioner's guide
Menstruation to Menopause
Made for More that Periods & Perimenopause
Start making a real impact today.
Why You Need This Guide
The missing framework every holistic professional needs:
Menstrual health shapes energy, sleep, mood, digestion, skin, pain, and recovery. Yet it’s rarely taught in holistic training, which leaves gaps in everyday practice and in client outcomes.
This guide offers five shifts you can start using immediately to enrich your modality without changing who you are or what you do.
Our Mission
Decades of incomplete information has left a legacy of misunderstandings that are affecting health outcomes on a global scale. We will create a worldwide collective of menstrual and menopause health informed professionals so every menstruator has the knowledge and support to take their next best step as they travel along the menstrual health timeline.
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